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Beat the Back to Work Blues

With the summer holidays coming to an end here are my top tips to avoid the post-holiday blues:

Focus on the Positives: Consider the things you enjoy most about your job and put more focus on these

Limit Your Screen time: One reason you probably feel more relaxed after you holiday is that you’ve spent a lot less time looking at a screen. Set yourself daily usage rules to ensure you have solid periods of no-screen time.

Talk to your boss: about and underlying issues you may have with your day to day role. You may be surprised – things you thought couldn’t be changed may be.

Set yourself goals: Successful people will constantly set themselves goals to aim for. Try writing down a few goal with a time by which you want to achieve them.


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