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Relax this Summer

Summer holidays – time to relax and enjoy a break, not worry about work.

When you take a break from the daily grind there is a temptation to spend your holiday reflecting and planning what you will do when you return.

If this sounds like you, my advice is simple – try something different. This year try focusing on enjoying every moment of your holiday and relishing in the pleasures of relaxation, time with friends or family and slowing down. When your mind begins to wander and you start thinking about work and worrying about what you will do when you return, take a few deep breaths, look around you and enjoy your surroundings and whatever your chosen holiday activity is. Work can wait and you’ll be all the better when you return for giving yourself a proper break.



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